Study: Types Of Food That Can Raise/Lower Chances Of Heart Disease

A new study regarding types of food affecting chances of heart disease has come out, with researchers coming up with ways to reduce the amounts of death tied to heart disease and related illnesses by nearly half.   According to researchers in Boston who have been working on the study…

3 Products Disguised As Healthy Foods

Veggie Chips   By looking at the name, you may think that these are a healthy alternative to potato chips, but when taking a closer look at the label you’ll discover that it contains the same kinds of additives that you’d find in junk food. A lot of these contents…

Rosie Huntington-Whitely Shares 5 Health Tips For A Better Life

Switch Your Vegetables Up As The Seasons Change   With the winter months over with and spring upon, it’s time to get those springtime greens into your diet. Asparagus is one of the best vegetables that you can eat, regardless the season, as it is rich in vitamins and nutrients….

Foods To Embrace And Reduce To Ensure A Longer Lifespan

Research done in American food consumption, contracted diseases and cause of death have reported that almost half of deaths linked with diseases and afflictions of the heart, and diabetes, have associations to bad diet choices.   Based off of the research done, most people need to consume more foods containing…

Fast And Easy Chicken Recipes

Quick Chicken Stew   Ingredients:   • 2 De-boned Chicken Thighs • 1 Onion • 2 Carrots • 2 Small Potatoes • 1 Cup Water • 1 tsp Flour • 1 tsp Butter • 1 Chicken Stock Cube • Olive Oil • Salt and Pepper   Method:   1. Preheat…

The Truth About Soy Foods

For those who have decided to undertake a vegetarian lifestyle, going meat-free means looking for alternative foods to get in your consumption of protein. Looking on the labels of vegetarian friendly food products, a large majority of the time, you’ll find yourself seeing soy on the ingredients list. Soy food…

Venus William’s Provides Some Serious Health Tips

One of the greatest athletes in the world of tennis, Venus William’s stays at the top of her game by making sure to keep a healthy way of life. William’s tries to stay as healthy as possible at all times with a rigorous fitness regimen and by trying to maintain…

Favorite Snacks Of The Most Famous Celebrities

These celebrities are snacking wisely—they got all the freedom in the world to eat junk food in between meals, but they always choose healthier options. They prefer stuff that can help them maintain their hard-earned bikini bodies. They cannot just work out every single day of the week just to…

Fitness Secrets You Want To Know Of From Famous Celebrity Trainers

Almost every Hollywood star has their own fitness trainer, someone who tells them which workouts are right given their body types, as well as makes sure they are doing the workouts correctly, so they are not hurting their body.     And these trainers can be credited for the “hot…