Foods To Embrace And Reduce To Ensure A Longer Lifespan

Research done in American food consumption, contracted diseases and cause of death have reported that almost half of deaths linked with diseases and afflictions of the heart, and diabetes, have associations to bad diet choices.
Based off of the research done, most people need to consume more foods containing omega-3 and polyunsaturated fats, which can be obtain from seafood, nuts and whole grains. We should also be taking into consideration that we need to increase our intake of fruits and vegetables to get those much needed vitamins and minerals that these foods provide. These are all foods that can promote a healthier heart, reduce cholesterol and the risks of obesity, diabetes and other heart related diseases’s.

Going further into the study, they have discovered that the population as a whole consumes products with high sodium content, as well as sugar, and a lot of processed meat. These foods can increase your blood pressure, harm your heart, and increase the likelihood that you will get type 2 diabetes.

This isn’t to say that you should be avoiding these types of food entirely, but moderation is key when you want to occasionally enjoy these types of food. With that being said, take exercise into consideration, and make smart decisions when planning out your meals. Try to cut your salt and sugar intake, and consume more fruits and vegetables.

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